⇒ mittelhohe bis hohe Intensität (> 60% des Einwiederholungsmaximums), mindestens 2x pro Woche über mindestens 8 Wochen
Quellen:
Correia RR et al.: Strength training for arterial hypertension treatment: a systematic review and meta-analysis of randomized clinical trials . Sci Rep 2023; 13(1): 201
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